Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.
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Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.
Let's talk about imperfections. The Brene Brown Netflix special I reference is indeed called, "The Call to Courage". Let me know if you have any questions, comments or concerns!
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Calm and Confident Podcast
Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.
