Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre". We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” In this meditation we’ll journey inward — to reconnect with our centre. Because within eac...
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Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre". We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” In this meditation we’ll journey inward — to reconnect with our centre. Because within eac...
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in life. Moments when we want to be energized, moments when we want to relax, and be calm and feel more centred. Calm and Senses is a growing collection of guided meditations to support your meditaiton journey. Support the show Thanks for listening to Calm & Senses. You can find us on Instagr...
Calm & Senses Guided Meditations
Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre". We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” In this meditation we’ll journey inward — to reconnect with our centre. Because within eac...
