Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one!
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Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one!
When to say NO in your health journey (with providers, procedures & medication)
Calling In Sick
44 minutes
2 months ago
When to say NO in your health journey (with providers, procedures & medication)
This week on Calling in Sick we are diving into one of the least talked about and most important skills to learn in your medical journey... how (and when) to say NO! After 25 years of being the patient, I’m sharing where “not right now” has protected my body, my sanity, and my future.
We’re diving into:
⭐ Saying NO to providers who aren’t a fit — red flags, finding your QB, and why “I can’t help you” can be a green flag
⚠️ Saying NO to procedures/tests you don’t need — scheduling on your timeline, avoiding repeats, and pushing back on “flare for testing” asks
💊 Saying NO to meds (or side effects) — black box fears, pregnancy considerations, trial windows, and when lifestyle impact outweighs benefit
If you’ve ever felt pressured to say yes because a white coat suggested it, this episode is your permission slip to pause, ask better questions, and choose what’s right for your life.
xx,
Alex
💬 Comment: What’s one “NO” (or “not right now”) that protected your health?
TIMESTAMPS:
Intro:
00:00:00 Welcome back to Calling in Sick!
00:04:48 Alex’s Picks of the Week (Abercrombie, Rag & Bone, MOTHER Denim)
My Guide to Saying NO:
00:07:40 Intro to saying NO to medicine and doctors (+ a quick disclaimer!!!)
00:12:08 When to say NO to a provider
00:17:20 When to say NO to a procedure/testing
00:24:22 When to say NO to medications
Conclusion:
00:37:05 One Brain Cell Show: Wednesday (Netflix)
00:38:22 Thank you for listening!
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Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
Jeans that are comfy enough to pass as sweatpants, but dressy enough for *that* kind of doctor’s appointment!!
✨Abercrombie Boyfriend Jeans — https://go.shopmy.us/p-23220181
✨Mother Sweatpants Jeans — https://go.shopmy.us/p-23220571
✨Rag&Bone Sweatpants Jeans — https://go.shopmy.us/p-23220274
#Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson
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Calling In Sick
Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one!
