Welcome to "Call Your Mom," the ultimate podcast for women navigating the beautiful chaos of life. Hosted by the dynamic mother-daughter duo, Holly and Sierra, this podcast serves as a comforting space for seeking advice, understanding, and a mom's perspective on the challenges of modern life. Holly, the seasoned mom, brings her wisdom and humor to unravel the intricacies of relationships, career guidance, friendships, and body image. Meanwhile, Sierra, the daughter, stands right beside you, sharing stories, laughs, and even occasional mom-daughter debates. Tune in to feel understood, supported, and inspired on your journey of self-discovery with us. Because in this space, you're not alone... you can always call your mom!
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Welcome to "Call Your Mom," the ultimate podcast for women navigating the beautiful chaos of life. Hosted by the dynamic mother-daughter duo, Holly and Sierra, this podcast serves as a comforting space for seeking advice, understanding, and a mom's perspective on the challenges of modern life. Holly, the seasoned mom, brings her wisdom and humor to unravel the intricacies of relationships, career guidance, friendships, and body image. Meanwhile, Sierra, the daughter, stands right beside you, sharing stories, laughs, and even occasional mom-daughter debates. Tune in to feel understood, supported, and inspired on your journey of self-discovery with us. Because in this space, you're not alone... you can always call your mom!
Navigating Modern-Day Expectations and Anxiety
In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.
00:00 Introduction and Modern Expectations
00:43 Netflix and TV Show Discussions
02:29 Anxiety in the Modern World
06:14 Social Media and Lifestyle Pressures
10:50 Personal Experiences with Anxiety
17:00 Understanding Social Anxiety
18:12 The Importance of Taking Risks
19:40 Fear of the Future and Its Impact
20:37 The Pressure of 'Having It All'
23:13 Evaluating and Living by Your Values
25:37 The Role of Therapy in Managing Anxiety
29:46 Practical Advice for Managing Anxiety
35:03 Final Thoughts and Encouragement
Call Your Mom
Welcome to "Call Your Mom," the ultimate podcast for women navigating the beautiful chaos of life. Hosted by the dynamic mother-daughter duo, Holly and Sierra, this podcast serves as a comforting space for seeking advice, understanding, and a mom's perspective on the challenges of modern life. Holly, the seasoned mom, brings her wisdom and humor to unravel the intricacies of relationships, career guidance, friendships, and body image. Meanwhile, Sierra, the daughter, stands right beside you, sharing stories, laughs, and even occasional mom-daughter debates. Tune in to feel understood, supported, and inspired on your journey of self-discovery with us. Because in this space, you're not alone... you can always call your mom!
