Are you one of the 4.7 billion people who use social media on a daily basis? While some people still keep a diary, others feel compelled to announce and show every detail of their life on social media. We are curious and interested in the lives of friends and family but do they really need to tell us what they had for lunch or how horrible their breakup was - with photos! How much is okay to share? Host Nikki Boyer and Co-Host Mr. Malone talk with Sarah Bregel, a writer, and self-described oversharer whose article about the end of her marriage went viral. Then they speak with Dr. Nina Vasan, a psychiatrist, and pioneer in digital mental health innovation, to get to bottom of why people overshare and how to use social media in a healthy way. Please support us by supporting our sponsors. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.