Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com
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Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com
Bang Keto Coffee vs Placebo for Exercise Performance
Caffeine At Midnight
12 minutes 29 seconds
4 years ago
Bang Keto Coffee vs Placebo for Exercise Performance
If you use caffeine to workout, this one is for you. If you wonder whether Bang Keto Coffee would make your workouts even better, this one is for you. Caffeine Scientist GreenEyedGuide is your guide to what the data means to you. First, a summary of the research paper on Bang® Keto Coffee Energy Drink vs placebo on exercise performance. Second, a review of placebo dos-and-donts. Finally, a recap of the International Society of Sport Nutrition's official position on caffeine and exercise performance. Get your copy of the Energy Drink Report Card at https://greeneyedguide.com/freebies. Take the "Can I Drink This Every Day?" online course FREE! https://greeneyedguide.teachable.com. EPISODE REFERENCES: 1. "Effects of Bang® Keto Coffee Energy Drink on Metabolism and Exercise Performance in Resistance-Trained Adults: A Randomized, Double-blind, Placebo-controlled, Crossover Study" doi: 10.1186/s12970-020-00374-5. 2. "A Rough Guide to Types of Scientific Evidence" at https://www.compoundchem.com/2015/04/09/scientific-evidence/. 3. "International society of sports nutrition position stand: caffeine and exercise performance" doi: 10.1186/s12970-020-00383-4.
Caffeine At Midnight
Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com
