The need to look good is something we all share.Sometimes this need can be used by abusers and body shaming is another tactic that can dage our self worth .

Gracilis is joined by Margaret Ayeni who is a specialist Public health nurse practitioner and has a passion for healthy living.She also works in the Juice Plus company helping to promote organic health supplements through inspiring healthy living. 

Margaret in this episode discusses what it is to have a good body image and consequences of having a wrong  body image as well as being in a balance with lots more.