In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome. I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change. If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you What You’ll Learn in This Episode Why fear and shame can stop you from taking meaningful action. How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health. Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality. Why resistance to change is normal and how to move through it How to choose your “hard” and take the first step toward feeling better.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection