After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years. If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic. What You’ll Learn in This Episode: Why retreats and stepping away from daily life can be a powerful healing tool. How trauma work, like EMDR, has helped me rewire my brain and find peace. Why a balanced, permission-based approach to food is key to sustainable health. The targeted supplements that have supported my immunity, stress, and mental health. The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system. How hot and cold therapy can boost recovery, mental clarity, and brain health. Why prioritising sleep (even with small children) is non-negotiable for wellness. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection