Breaking CPTSD's Negative Self-Talk Cycle: Science-Backed Tools

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C-PTSD: Let's Make Sense Of This Sh*t

Let's Work This Sh*t Out

108 episodes

2 days ago

CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

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Breaking CPTSD's Negative Self-Talk Cycle: Science-Backed Tools

C-PTSD: Let's Make Sense Of This Sh*t

19 minutes

1 month ago

Breaking CPTSD's Negative Self-Talk Cycle: Science-Backed Tools

In this episode, Gregory tackles the pervasive issue of NEGATIVE SELF-TALK in trauma survivors. He explores how these critical inner voices develop as PROTECTIVE MECHANISMS during trauma, but become harmful patterns that persist long after the danger has passed. Through NEUROSCIENCE RESEARCH, listener stories, and personal experience, Gregory offers practical COGNITIVE RESTRUCTURING techniques and SELF-COMPASSION practices that can help create space between yourself and these thoughts, allowing for more accurate and kind self-perception.

Key Takeaways
• Negative self-talk in CPTSD isn't random but echoes internalized messages from traumatic experiences • Self-criticism often functions as an outdated survival mechanism trying to keep us safe • Creating distance between yourself and negative thoughts is more effective than trying to eliminate them • Neuroplasticity means we can literally reshape the neural pathways that facilitate negative self-talk • Healing isn't about perfection but consistent practice and recognizing small wins

What You'll Discover
• How trauma physically alters brain activity patterns related to self-criticism • Practical techniques like "The Compassionate Observer" and naming your inner critic • Why body-based approaches help interrupt negative thought spirals • How externalizing critical thoughts creates psychological distance from them • Personal stories from listeners who've transformed their relationship with negative self-talk

Resources Mentioned
• Research by Bessel van der Kolk on trauma's impact on brain function and interoception • 2018 Journal of Traumatic Stress study on amygdala activation in CPTSD • Kristin Neff's research on self-compassion for emotional resilience • 2019 Journal of Trauma & Dissociation study on Internal Family Systems therapy • 2020 study demonstrating how mindfulness practices alter brain activity patterns

Next Episode Preview
Next week's episode will explore "The Role of Therapy in Long-Term CPTSD Recovery," covering different therapeutic approaches, finding the right therapist, and maximizing benefits when therapy is accessible.

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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