Episode 3: Sleep- Age Appropriate Recommendations

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Byte-Sized Brain

Priya Larson

19 episodes

3 months ago

Tips for You and Your Child from University of Iowa Hospitals and Clinics Child and Adolescent Psychiatry Clinic. Find transcripts, translations and further resources at https://medicine.uiowa.edu/psychiatry/education/byte-sized-brain-new-podcast-child-and-adolescent-psychiatry-clinic

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 3: Sleep- Age Appropriate Recommendations

Byte-Sized Brain

3 minutes

5 years ago

Episode 3: Sleep- Age Appropriate Recommendations

The American Academy of Sleep Medicine (AASM) and the American Academy of Pediatrics (AAP) have guidelines about the daily sleep needs of children within a given age group. Sleep varies from child-to-child, but there is an acceptable range needed for each stage of development.