Episode 11: Evidence Based Psychotherapy- ACT for Depression in Adolescents

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Byte-Sized Brain

Priya Larson

19 episodes

3 months ago

Tips for You and Your Child from University of Iowa Hospitals and Clinics Child and Adolescent Psychiatry Clinic. Find transcripts, translations and further resources at https://medicine.uiowa.edu/psychiatry/education/byte-sized-brain-new-podcast-child-and-adolescent-psychiatry-clinic

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Mental Health

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Episode 11: Evidence Based Psychotherapy- ACT for Depression in Adolescents

Byte-Sized Brain

10 minutes

4 years ago

Episode 11: Evidence Based Psychotherapy- ACT for Depression in Adolescents

ACT stands for Acceptance and Commitment Therapy and it’s been around since 1982, but talked about more in the last 10-15 years. Research shows that ACT is similar in effectiveness to Cognitive Behavioral Therapy (CBT). CBT has often been the go-to therapy used to treat things like depression and anxiety.