📖 Description: Welcome back to the Byolete podcast, where we discuss the science behind the brand. In this episode, we break down HbA1c — a key marker of long-term blood sugar control and metabolic health. We explain what HbA1c actually measures, why it's included in the Byolete testing panel, and how it can uncover early signs of insulin resistance, prediabetes, or metabolic dysfunction before symptoms even appear. We also dive into the official reference ranges, what they mean in practice, and share our personal HbA1c results — including how lifestyle, diet, and genetics influence them. If you're training hard but ignoring your blood sugar, this episode is for you. 🌐 Explore Our Products & Services: Visit www.byolete.co.uk to learn more about our tests, consultations, and preventative health tools. 📲 Follow Us on Instagram: Brand: @Byolete Jessica: @healthwithjessica_ Lee: @leesmithfitness ⚠️ Disclaimer: This podcast is for educational purposes only. It does not replace medical advice. Always consult with a healthcare professional before making health decisions.