Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up. Awake with clarity, feeling sure about what you want in life, and find a more natural and easy confidence to take the real life actions steps required to get you there. Gently and safely practice clearing out your outdated and unhelpul habits on a much deeper level, as you replace unwanted thoughts, feelings and beliefs with more self-love and inner...

This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss. With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this special audio assists you to stay connected to your loved ones and gives you a place to send your love and care, whenever you need to let go. Designed to help over the Christmas holiday period, for any one who is separated from their loved ones and missing the...

This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress. Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life. Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notic...

Enjoy weightless wonder and experience instant relief from anxiety and stress as you board the delightful trance train headed for your destination of love and confidence. A peaceful, meditation, and hypnotic sleep aid, ideal for both children and adults (age 7 up). Loaded with inner resources, surprises, support and trance-forming suggestions. This beautiful hypnotic meditation is specially crafted for relieving anxious minds, and is sprinkled with hypnosis and love, using gentl...

Christmas is just around the corner, and this time of year can be full of mixed feelings, strong emotions, or beautiful and special moments. This makes it a great time of year to anchor ourselves directly into our memory banks and bring back some of the experiences of our past. With this in mind, this short episode is focused on helping you to improve your memory and your brain health and uses Christmas joy as a wonderful way to kick start this process. Scientific studies now show us that re...

Want a way to start loving yourself? This 30-minute hypnotic sleep meditation is designed for adults and children (age 8 up) to build up an appreciation for your body as a beautiful way to experience the world. Taking you completely out of the frame of mind of your body being an ornament, this meditation is ideal to lie down and enjoy as you are going to sleep at night, as it takes you on a journey of self-love and true appreciation for the miracle that you really are 🥰 Help relax a...

Enjoy this calming 15-minute audio, which is loaded with hypnotic content to help you STOP viewing your body critically because your body is not a broken or ugly ornament! Listening here, you can begin to experience, reconnect and recognize your body as your own beautiful and personal doorway to the world, and all the joys of being alive. Listen to this when : You have been feeling critical about your body shapeYou have been overfocused on your appearance or "fixing" parts of your bod...

Enjoy a short, 9-minute audio to boost and recharge your energy, try on your own dream life and reprogram yourself to start more naturally spotting and seizing opportunities around you in your everyday world. Ideal for the morning, this energy lifting experience uses binaural beats, syncing with your brain´s natural rhythms and waves to enter a deeper, meditational, focused, and relaxed state of higher consciousness. Open your mind, to easily activate your right brain circuits and bypass th...

Prepare to become more amazing as you journey through wonderland, choosing your own scenery and adventure, whilst discovering your true powers and capability. Find and hold onto a beautiful unconditional love for yourself, as you grow your special skills. Hidden within this relaxing and calming bedtime meditation is a magical gift for you to use and integrate into your everyday life. Created lovingly for you to lie down and enjoy before a restful night´s sleep, you will be able to hypn...

Enjoy a magically enchanting trip into the forest of your mind, where you can reveal your own special power and begin to integrate and apply it into the parts of your life where you need it the most. A relaxing and hypnotic journey into the wonders of your own internal landscape. With gentle binaural beats music to enhance your brain's ability to synchronize with its own natural rhythm for deep trance, intuition, creativity and dreams. Drift off into a peaceful and refreshing sl...

Help your body to heal using the power of your mind and the gentle healing of delta beats binaural music, helping your mind to synchronize to its own natural brainwave pattern for deep sleep and body repair. Created for adults and children age 7+ This hypnotic bedtime meditation is not intended as a substitute for traditional medicines but works together with your body´s own healing processes by pleasantly activating neural circuits responsible for healing, rest, learning, and love and...

Discover insights, experience love, inner resources, and possibilities as you enjoy a peaceful and soothing relaxing of your body and mind. This gentle hypnotic bedtime meditation focuses on bringing out your own unconscious inner resources to help you with any day-to-day issues or challenges. Taking to you special places, using past memories or future visions, this choose your own adventure style of meditation will encourage you to create your own landscape inside of your mind and to...

Discover what you need to self-heal your mind and body on a deeper level as you visit your own inner sanctuary and healing tree of life. Peaceful, hypnotic sleep aid, ideal for adults and children (age 7 up). This beautiful hypnotic meditation is specially crafted for using gentle binaural beats music with metaphor and storytelling style to help you to drift off into a deep, peaceful, and transforming sleep. Taken from my butterfly lullaby collection and specifically designed to help anxious ...

Peaceful, hypnotic sleep aid, ideal for children and young adults (age 7 up). This beautiful hypnotic meditation is specially crafted for young minds, using gentle binaural beats music with metaphor and storytelling style to help them to drift off into a deep, peaceful, and transforming sleep. Taken from my butterfly lullaby collection and specifically designed to help anxious little minds relax and let go, this wonderful bedtime audio will hypnotically strengthen their belief in their own a...

Peaceful, meditation and hypnotic sleep aid, ideal for children and young adults (age 7 up). This beautiful hypnotic meditation is specially crafted for young minds, using gentle binaural beats music with metaphor and storytelling style to help them to drift off into a deep, peaceful, and transforming sleep. Specifically designed to help anxious little minds reframe the concept of uncertainty, this wonderful bedtime audio will hypnotically strengthen their belief in their own ability to cope ...