Living with a chronic health condition can feel like a never-ending list of what you can’t do — but what if we shifted the focus to what’s strong in you, not what’s wrong with you? In this week’s episode, psychologists with lived experience Sally and Seona explore the power of identifying your character strengths. They introduce the free VIA Character Strengths Survey and unpack how strengths differ from values, why it matters to know yours, and how even the smallest use of a strength (like humour, perseverance, or kindness) can make a tough health day a little more manageable. Expect research-backed insights, personal stories, and practical ideas for using your strengths — even from bed. Because you are still you, even when your body isn’t cooperating. Take the quiz, join the chat, and rediscover what makes you feel like yourself again.
Links
Sign up for our free webinar here! Combatting the "What If's" of Anxiety with Sally Shaw and Seona Ilalio
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.