Ever found yourself wondering if that friend who says, “You don’t look sick!” is waving a tiny red flag? In this episode, psychologists Sally and Seona dive into the world of green-flag relationships - the people who make you feel safe, seen, and slightly more human on the rough days. We unpack what red and green flags really mean, why supportive connections are good for both your mood and your immune system, and how to spot those rare gems who bring soup and good boundaries. Expect plenty of laughs, a dash of psychology, and some real-life stories about friendship, fatigue, and figuring out who’s worth your limited energy. Tune in for a warm, funny, and slightly irreverent chat about finding — and keeping — the people who let you be your gloriously imperfect self.
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
But You’ll Be OK (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.