What would you say your character strengths are?

Do you have any idea or does that question lead to a lot of blinking, frowning, and random adjectives spewing forth from your unsure self?

Fear not, dear Professional. In today's episode, I'm going to talk you through the very useful work done by some psychologists who were interested in developing a list of good character traits (24 of them, in fact!) that we all possess to varying degrees. I'll tell you how you can learn about your traits, why it's useful to apply in the workspace, and some practical ways you may be able to do so.

We're talking self-reflection, introspection, goal setting, job crafting and much much more. Come along, Professionals - we've got some wellbeing to foster!

Twitter: @butimaprofesh

Substack: /nancyelizabeth

Email: butimaprofessional@gmail.com