Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
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Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61
Busy Pro, Fast Wellness
46 minutes
3 days ago
With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61
In this first part of Alan’s conversation with longevity researcher Zach Gurick, they explore how busy professionals can improve healthspan through practical daily lifestyle shifts — before getting into the world of cutting-edge biohacking tech.
Zach highlights a powerful truth:longevity is not reserved for scientists, biohackers, or elite athletes — it begins with the fundamentals.Diet, sleep, movement, hydration, protein intake, glucose control, and the environment we sleep in are still 95% of the game.
They discuss:
simple longevity habits that are free or low-effort
the importance of protein + anti-inflammatory foods
time-restricted eating and autophagy
sleep hygiene upgrades that require no gadgets
the potential future role of AI-driven testing & personalised health analysis
Zach also shares early insights into emerging longevity tech — from AI-powered bikes to data-rich sleep systems — offering a fascinating glimpse into where healthcare may be headed.Part 2 which is far more story driven is out next week. This one is a must listen for a heavy dose of inspiration and motivation.
Science & Tech Mentioned
CAROL Bike — AI sprint-based cycling trainingWebsite: https://carolbike.com/
EleMind — neuro headband for sleep & brainwave modulationWebsite: https://elemindtech.com/Get Bia — next-generation sleep mask (2025 expected)Website: INSERT LINK
OxeFit — AI-powered home strength & performance platformWebsite: https://www.oxefit.com/
CLEERLY — AI coronary CT angiogram (plaque mapping)Website: https://cleerlyhealth.com/
DEXA SCAN - many providers depending on where you live.
Connect with Zach
LinkedIn: https://www.linkedin.com/in/zach-gurick-9684883a/
Fully Alive Podcast: https://open.spotify.com/show/3AcTddLTj0ZDdx2ufZAlQi
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Busy Pro, Fast Wellness
Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
