Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
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Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
Mental Fitness Is Muscle Too: guest Joe Rodonis #59
Busy Pro, Fast Wellness
56 minutes
2 weeks ago
Mental Fitness Is Muscle Too: guest Joe Rodonis #59
Mental Fitness Is Muscle Too — Insights from Joe Rodonis
Train your body. Strengthen your mind. Find your edge.
In this energising conversation, Alan speaks with strength coach and podcast host Joe Rodonis about the powerful connection between training the body and training the mind. Together, they explore how resilience, mindfulness, and Stoic philosophy can help busy professionals build strength that lasts - both physically and mentally.
Joe is a strength coach, Tonal trainer, and host of The Athlete’s Pursuit podcast. In this down-to-earth discussion on the parallels between mental and physical fitness Joe dives into topics such as the continuous process of mental training, finding emotional balance through Stoic principles, and the importance of mindfulness in managing stress. Joe shares his journey from corporate life to coaching, how personal loss shaped his growth, and why consistency — not perfection — is the real key to progress. The episode also touches on tracking habits for better balance, integrating strength and running routines, and the quiet discipline behind self-compassion and growth.
🔗 Connect with Joe Rodonis
Joe Rodonis on Instagram → @joerodonisPodcast → The Athlete’s Pursuit https://creators.spotify.com/pod/profile/athletespursuit/Explore Jo Redonis → Tonal Strength Training https://rodonistraining.com/
Tonal Training → www.tonal.com
Hashtags:#BusyProFastWellness #JoeRodonis #MentalFitness #StoicMindset #StrengthTraining #MindBodyConnection #WellnessForProfessionals
Busy Pro, Fast Wellness
Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
