Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
All content for Busy Pro, Fast Wellness is the property of Alan Welch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
Habits, Minimalism & Achievements: With Scott Lynch: Episode 48
Busy Pro, Fast Wellness
26 minutes 7 seconds
3 months ago
Habits, Minimalism & Achievements: With Scott Lynch: Episode 48
Episode 48: Part 2 - Habits, Minimalism & Achievements: Finishing Strong with Scott Lynch
(Your Podcast Name) wraps up the conversation with Scott Lynch of The Motivated Mind, focusing on actionable systems for building habits, leveraging technology, and celebrating progress.
In the concluding part of our two-part interview, Alan and Scott Lynch dive even deeper into the practical systems that fuel a motivated and peaceful life.
Scott unveils his personal "Achievement Document", a powerful tracking system designed to celebrate progress across key life dimensions including Mind, Body, Finances, Adventure, and Random. We discuss how this method helps to stay motivated and see the tangible results of your efforts. The conversation then turns to the intersection of simplicity and technology, with Scott sharing specific, actionable tips—like removing apps and using greyscale—to marry minimalism with modern digital life for greater mental peace.
Finally, we finish with a brilliant, simple-yet-powerful strategy for building lasting habits. Scott explains the importance of consistency and the compounding effects of improving by very small increments, such as adding just one minute per day to a new routine.
This episode is packed with tangible tools and wisdom to help you create a life of intentional progress and peace.
Key Takeaways from Part 2:
The "Achievement Document": A practical system for tracking progress across Mind, Body, Finances, and more.
Minimalism & Technology: How to reduce digital noise and find peace by being intentional with your tech.
Simple Habit Building: A powerful strategy for consistency and compounding improvement through small, daily increments.
The Value of Simplicity: Reinforcing why minimalism creates mental clarity and peace of mind.
Guest Links:
Scott Lynch - The Motivated Mind Podcast, Patreon, Newsletter: https://www.scottmlynch.com/podcast
Scott's IG: https://www.instagram.com/motivatedscott/?hl=es
If you haven't already, be sure to listen to Part 1 where we discuss Scott's "Quality of Life Dashboard" and strategies for optimizing energy and navigating discomfort.
Busy Pro, Fast Wellness
Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
