Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
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Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
Boundless Energy and a Sharper Mind with Casey Ruff: #53
Busy Pro, Fast Wellness
46 minutes
1 month ago
Boundless Energy and a Sharper Mind with Casey Ruff: #53
Welcome to episode 53 of the Busy Pro Fast Wellness podcast! This week, Alan Welch is joined by the remarkable Casey Ruff, host of the popular podcast Boundless Body Radio. Casey is a certified personal trainer, metabolic testing expert, and has conducted over 800 interviews with leading voices in health and nutrition. In this episode, Alan and Casey dive into the power of a personalized approach to health and the surprising ways that food can transform not just your body, but your mind.
In this episode, Alan and Casey explore:
Fueling Your Body for Peak Performance: The conversation kicks off with Alan’s own journey to increase his protein intake. Casey and Alan discuss the importance of high-quality animal protein and Casey shares why nutrition is about so much more than weight—it affects our energy, mood, and daily functioning.
Cutting Through the Noise: The health and wellness industry can be overwhelming. Casey shares his expert advice on how to filter through the conflicting information and find a path that is aligned with your personal well-being.
The Power of Personalized Wellness: They discuss the importance of finding what works for you, rather than following a one-size-fits-all approach. Casey highlights the benefits of simple habits like breathing techniques, grounding, and prioritizing sleep.
The Mind-Body Connection in Metabolic Psychiatry: Casey shares his fascinating journey into the emerging field of metabolic psychiatry, which explores the profound impact of nutrition on mental health. He provides compelling examples of how food can be a powerful lever for positive change, even in the most severe cases of psychiatric conditions.
Podcasting as a Tool for Growth: As fellow podcasters, Casey and Alan reflect on how their shows have served as vehicles for personal and professional growth. Casey shares a powerful story about an interview that had a lasting emotional impact on him, underscoring the deep connections that can be forged through this medium.
Tune in to this insightful conversation to learn how to simplify your wellness journey and take control of your health with practical, evidence-based strategies from a true expert in the field.
Busy Pro, Fast Wellness
Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
