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In Part Two of our conversation with the amazing Niamh from The Wellness Clinic, we delve into mindfulness, stress management, and the art of slow living. Discover what it takes to maintain balance, stay regulated, identify stressors and implement effective solutions. It's essential to not only eliminate triggers but also understand why they exist. From navigating busy schedules to parenting in isolation, everyday strategies are crucial for self-care and meeting the needs of both ourselves and our loved ones.
🤸♂️Where to find Niamh:
✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨
Find out more about Ask Charlie:
📸 Ask Charlie on Instagram- daily windows into life in the English countryside
🍋 Learn more about Charlie's online courses!
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