Most ambitious women push themselves to operate at 110% all month long—and then wonder why they burn out. In this episode of Busy Getting Better, Madison is joined by holistic health and mindset coach Jess Suchan, who teaches women how to thrive by syncing with their natural cycle. Together, they unpack the four phases of the menstrual cycle, how birth control impacts our hormones, and why cycle syncing isn’t just about better periods—it’s about building confidence, energy, and even business success. What You’ll Learn in This Episode: The four phases of the menstrual cycle and what makes each unique How to use cycle syncing to feel more energized, aligned, and productive The impact of hormonal birth control on your body and hormones Simple ways to start tracking your cycle (even if you’ve never done it before) Why syncing your energy to your cycle can actually help you make more money The mindset shift that turns your cycle into a superpower instead of a setback This Episode Is For You If… You’ve ever wondered why some weeks you feel unstoppable and others you just don’t. You’re curious about cycle syncing but feel overwhelmed by the science of it. You want to reduce PMS, regulate your energy, and feel more confident in your body. You’re thinking about transitioning off birth control and want to know what to expect. You’re ready to work with your body instead of against it to achieve your goals. Connect with Jess 💻 Website: bodyblissbyjess.com 📱Instagram: @bodyblissbyjess 🎤Podcast: She Only Lives Once (S.O.L.O 2.0 with Jess & Rye) 💕 Membership: Supercharge Your Cycle (SYC) – coaching, tools, and community to align your body and life with your 2.0 self! (Join Here!) 💕 📖 Books and Blog Recommendations: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti  (Read Here!) In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti (Read Here!) From the yourhormonebalance.com Blog: “Planning to come off hormonal birth control? (Consider the following tips for a smoother transition!)” (Read Here!) Connect with Madison 💻 Visit Madison’s website: madisonaldini.com 📱 Follow Madison on Instagram: @newmoneymadison 📖 Book Recommendation: Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Dr. Jolene Brighten (Read Here!) ✨ Learn more about the Debt Ditcher Academy and start building your plan to financial freedom. ✨   Quotes to Remember “Your cycle isn’t your setback—it’s your superpower.” – Jess Suchan “Rest is how I do the rest.” – Jess Suchan “Energy is everything—treat it like a luxury item.” – Jess Suchan “Operating on a 24-hour cycle is normal for men. For women, it’s a recipe for burnout.” – Madison Aldini “The more intentional you are with your energy, the more magnetic and unstoppable you become.” – Jess Suchan