Busy Doing Well is the podcast for people who want to live and work in a way that prioritises wellbeing, energy, and quality of life — even when life is busy, and without needing a complete lifestyle overhaul.
In a world that fuels chronic stress and an always-on culture, this show is about doing things differently: working with stress to master your time and energy, building realistic, healthy habits that last, and creating a mindset and lifestyle that supports you... Instead of one that drains you or leads to burnout.
Hosted by wellbeing and performance coach Kate Horwood, each episode brings honest conversations, down-to-earth advice, practical tools, and fresh ways of thinking about stress, success, health, and performance. So there’s less chasing your tail and running on empty, and more showing up as your healthiest, best self, at work and in life.
All content for Busy Doing Well is the property of Kate Horwood and is served directly from their servers
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Busy Doing Well is the podcast for people who want to live and work in a way that prioritises wellbeing, energy, and quality of life — even when life is busy, and without needing a complete lifestyle overhaul.
In a world that fuels chronic stress and an always-on culture, this show is about doing things differently: working with stress to master your time and energy, building realistic, healthy habits that last, and creating a mindset and lifestyle that supports you... Instead of one that drains you or leads to burnout.
Hosted by wellbeing and performance coach Kate Horwood, each episode brings honest conversations, down-to-earth advice, practical tools, and fresh ways of thinking about stress, success, health, and performance. So there’s less chasing your tail and running on empty, and more showing up as your healthiest, best self, at work and in life.
Ep 5: Movement & Exercise: Why Busy People Find It Hard To Keep Up
Busy Doing Well
18 minutes 17 seconds
1 month ago
Ep 5: Movement & Exercise: Why Busy People Find It Hard To Keep Up
Busy Doing Well
Busy Doing Well is the podcast for people who want to live and work in a way that prioritises wellbeing, energy, and quality of life — even when life is busy, and without needing a complete lifestyle overhaul.
In a world that fuels chronic stress and an always-on culture, this show is about doing things differently: working with stress to master your time and energy, building realistic, healthy habits that last, and creating a mindset and lifestyle that supports you... Instead of one that drains you or leads to burnout.
Hosted by wellbeing and performance coach Kate Horwood, each episode brings honest conversations, down-to-earth advice, practical tools, and fresh ways of thinking about stress, success, health, and performance. So there’s less chasing your tail and running on empty, and more showing up as your healthiest, best self, at work and in life.
