Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident

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Bustostraining Fitness Podcast

Andrew Bustos

346 episodes

6 days ago

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!

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Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident

Bustostraining Fitness Podcast

17 minutes 39 seconds

8 months ago

Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident

Podcast Episode Description: "Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident"

Are you avoiding strength training because you’re afraid of getting “bulky”? It’s time to bust that myth once and for all! In this episode, I break down why lifting weights won’t turn you into a bodybuilder—but it will make you stronger, leaner, and more confident.

We’ll cover:
✅ Why the “bulky” fear is a total myth
✅ How strength training actually helps with fat loss
✅ The secret to boosting confidence & energy with lifting
✅ Simple ways to get started—no gym required!

If you’ve ever hesitated to pick up a weight, this episode is for you. Get ready to rethink everything you thought you knew about strength training. 💪

🔥 Challenge: Try adding just two strength sessions this week and let me know how you feel!

📲 DM me your biggest strength training questions on Instagram @bustostraining and check out our ebook https://stan.store/bustostrainingfor more fitness tips!

#StrengthTraining #FitnessMyths #StrongNotBulky