Working Out Once a Week Won’t Cut It—Consistency Is the Secret Sauce to Results1

If you’re working out once a week and wondering why you’re not seeing results, this episode is for you. The truth is, consistency beats intensity every time. It’s not about doing more—it’s about showing up regularly and making fitness a habit.

In this episode, we dive into:

• Why once-a-week workouts aren’t enough to see real progress
• The power of consistency and how it compounds over time
• How to stay consistent, even with a busy schedule
• Simple, time-efficient workouts that fit into your life

You don’t need hours in the gym to get results, but you do need to be consistent. Tune in and learn how to make fitness a non-negotiable part of your routine.

Challenge: Pick 2-3 days this week and commit to moving your body, even if it’s just for 15 minutes. Let me know how it goes!

Looking for easy, effective workouts that fit your schedule? Check out my ebook and follow me on Instagram @bustostraining for daily fitness tips.

#ConsistencyIsKey #FitnessHabits #WorkoutRoutine #ProgressNotPerfection #StrengthTraining