In this episode of Men of Influence, host Tim Holloway welcomes Dr. Brett Davis, a chiropractor and health coach with nearly two decades of experience helping people overcome health challenges. Inspired by a chiropractor who helped him as a young man, Dr. Davis pursued a career in chiropractic and recently expanded into health coaching in the digital space, reaching clients worldwide. Living in Canada but originally from America, he reflects on how the COVID era heightened health consciousness and opened new avenues for online influence. Dr. Davis shares how physical fitness, particularly movement and breathing, is foundational to personal excellence and impactful leadership as a husband, father, and business owner.
Dr. Davis emphasizes that a healthy body enhances mental clarity and projects a positive vibe, influencing how others perceive and connect with you. He ties physical health to mental well-being, noting that poor posture or inflammation from bad habits (like excessive alcohol or negative media) can degrade mindset and interactions. By prioritizing movement, proper breathing, and habit stacking; combining simple health practices like sunlight exposure, grounding, and hydration; men can elevate their health and influence. He also explores how self-love and boundaries prevent depletion, allowing men to serve others more effectively by first caring for themselves, aligning with biblical principles of treating your body as a temple.
Key Takeaways:
Physical Health Fuels Influence: Movement and proper breathing enhance posture, mental clarity, and confidence, projecting a positive vibe that attracts others.
Mind-Body Connection: A healthy body reduces pain and inflammation, fostering positive thoughts and actions, while poor habits like negative media harm mental health.
Habit Stacking for Efficiency: Combine health practices; like morning sunlight, grounding, and hydration; to maximize benefits without overwhelming your routine.
Self-Love Enables Service: Prioritize self-care to avoid depletion, ensuring you have more to give to family and community, as your inner state reflects outward.
Actionable Step: Stack habits by setting up water and supplements by your toothbrush and walking barefoot outside in the morning for sunlight and grounding.
“The more things you do right, the better you get. Stack habits to upgrade your operating system for better output.” - Dr. Brett Davis
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