This episode is about inner child work, limiting beliefs, overthinking, self-compassion, regrets, anxiety the subconcioussmind.  

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Julia ws 18 years old when she found out her grandmother was schizophrenic. All her life she’d battled through sickness, and because mental health is something that is still so rarely spoken about, her family swept it under the rug. It was then that Julia decided she wanted to learn more about mental health, different disorders and the effects it has on people. She wanted to understand what her grandmother was going through and how she could help other people struggling. My grandmother inspired me to specialise in psychology and become a counsellor and coach.  Julia holds a masters in Psychology, as well as both counselling and presence coaching qualifications. Her practice is CBT (Cognitive Behavior Therapy) and is focused with approaches taken from Gestalt as well as ACT (Acceptance and Commitment Therapy) and Psychoeducation.  In this episode we discuss key topics about how to fix the things that trigger you in life. Julia briefly explains what inner child work is and why we suffer from it. We talk about limiting beliefs and how they were instilled in us from such a young age. Nick talks about his experience on his personal development journey, the difference between the victim and victor mindset and how to let things go. We chat about self compassion and why it can be considered selfish by some and also showing compassion to others. We dive into overthinking and anxiety and strategies you can use to help you deal with these problems. Julia explains the subconscious and how it controls our behaviour without us even realising it. Nick asks Julia the best way to deal with regrets and guilt tripping and we conclude by getting some great advice from Julia for people who may be struggling mentally at the moment.  

CHAPTERS 0:00 - Intro 

3:35 - Inner Child Work 

5:25 - Strategies For Inner Child Work 

8:20 - Limiting Beliefs 

12:30 - Self Awareness & Acceptance 

17:00 - Biggest False Beliefs  

19:00 - Self Compassion 

21:30 - Why Is Self Compassion Selfish 

23:10 - Showing Compassion 

25:30 - Overthinking 

31:00 - The Subconcious Mind 

33:00 - Regrets & Guilt Tripping 

35:45 - Recap and Advice 

38:00 - Outro 

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