In this series, Tom Borg and Dr. Dave Miles start a 6-part series on the "Three 'I's of EQ: Identity, Illustrate, Implement".

This episode is Part 2: Self-Awareness

There are five components to the emotional quotient (EQ) assessment that is based upon Daniel Goleman's model of Emotional Intelligence.

Dr. Goleman's books outline 4 components, the assessment based on his model utilizes five components and we will go through those in order in this series.

We will cover those parts in order:

(Last Episode) Part 1: Self-Awareness 

(This Episode) Part 2: Self-Regulation 

Part 3: Motivation 

Part 4: Social Awareness 

Part 5: Social Regulation  

Part 6: Illustrations & Implementation  

Let us know what you think in the comments.