Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different. This is Sara’s second time on the podcast, and her first conversation was on episode 74. I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection. Find Sara here: https://saraduigou.com https://www.instagram.com/sara.duigou/ Sara's course: https://saraduigou.com/moments-of-connection