Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection
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Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection
87: Mindfulness and wellbeing when you're self-employed with Kerry Munro
Business in Bloom
44 minutes 29 seconds
2 years ago
87: Mindfulness and wellbeing when you're self-employed with Kerry Munro
Today’s guest is Kerry Munro, who runs Minds First - a mental health and mindfulness business, helping to calm busy minds. I chat to Kerry about her own journey to finding mindfulness, the difference between mindfulness and meditation, and the benefits of weaving mindfulness into our day to day life.
Things we talked about:
- What is mindfulness, and what’s the difference between mindfulness and meditation
- Kerry’s reasons behind choosing to work on her business full time
- Creating routines and Matt Haig’s ‘baggy enough to live in’ routine
- Benefits, and struggles of working from home
- Less known benefits of mindfulness
- Self-compassion and being our own worst critic
https://mindsfirst.co.uk
https://www.instagram.com/minds.first/
Business in Bloom
Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection
