My guest today is Le’Nise Brothers of Eat Love Move. Le’Nise is a nutritionist specialising in women’s health, hormones and the menstrual cycle. We talk about the journey from full-time corporate work to jumping both feet into her business, the effects of stress on our health and how working with your cycle can help you in your business, too. We also discuss: Why Le'Nise made the change in her career and how she doesn't look back on the decision she made. Why she chose to focus on women's health, specifically hormone health and the menstrual cycle even though it wasn't what initially drew her to health coaching. Le'Nise also goes into the hormones we should track, and how all hormones have different roles to play. Why tracking our cycle is important and how tracking can make a big impact on our businesses. Going back to basics with our nutrition and exercise. Le'Nise shares ideas for different exercise types depending on where we are in our cycle. Website - https://eatlovemove.com IG - https://www.instagram.com/eatlovemove/ Period Story Podcast - https://eatlovemove.com/period-story-podcast/