Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection
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Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection
82. Mindfulness, writing and Women Make Stories with Daniela Bragato
Business in Bloom
48 minutes 32 seconds
4 years ago
82. Mindfulness, writing and Women Make Stories with Daniela Bragato
I’m really excited to introduce today’s guest, Daniela, who is the founder of Women Make Stories - where she teaches mindfulness and writing, and where she helps women to tell their stories. We talked about what brought Daniela to this work, how she juggles running a business alongside part-time work and the importance of sharing our unique point of view.
Things we talked about:
Working through fear and taking the leap into starting a business alongside part-time work
The power of shared stories and why you need to share your story
Journaling, how to start, and the significance and power of cultivating a journaling practice
Mindfulness and how it can help your business as well as your writing
You can find Daniela here:
Website - https://womenmakestories.com
IG - https://www.instagram.com/womenmakestories/
For full show notes and transcript, head to:
www.annadunleavy.com/podcast
Business in Bloom
Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection