Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection
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Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection
In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries and find ways of leading a balanced life, and we talk about overwhelm and overworking, learning to listen to your body, self care and living in sync with your seasons.
- Overwhelm and overworking
- Creating a work life balance that works for you
- Learning to listen to your body
- Setting boundaries, in work, and in life
- Self care - not as another thing to tick off the list
- Living in sync with your cycles and seasons
Find Astrid here:
https://astridbracke.com/
https://www.instagram.com/astridbracke/
For full show notes, head to:
www.annadunleavy.com/podcast
Business in Bloom
Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to centre. I always enjoy my conversations with Sara, and this time was no different.
This is Sara’s second time on the podcast, and her first conversation was on episode 74.
I hope you can take something away from our conversation today, and if you’re craving moments to pause, and reconnect, I highly recommend Sara’s self-led course, Moments of Connection.
Find Sara here:
https://saraduigou.com
https://www.instagram.com/sara.duigou/
Sara's course:
https://saraduigou.com/moments-of-connection
