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In this episode, I share part two of the personal energetic reset that transformed my business and allowed me to create consistent $80K months while staying deeply aligned with my values. This is an honest look into the practices, boundaries, and mindset shifts that supported my sustainable growth as a business owner committed to wellbeing. You’ll hear why your energetic hygiene matters as much as your marketing strategy, and how grounded routines and intentional boundaries clear the path for abundance.
We explore the rituals I use to maintain an energetic baseline that feels clear and empowered, the role of boundaries in scaling your income, and why it’s crucial to pair aligned action with a commitment to self-regulation. Whether you’re navigating your own expansion or feeling stuck in cycles of burnout, this episode is here to offer grounded insights and practical ideas you can integrate into your business today.
Tune in to hear:
Why energetic boundaries are non-negotiable for financial and personal growth.
The routines and practices I rely on to stay regulated and clear while growing my business.
How small, daily energetic shifts can radically change your results.
A reminder that alignment doesn’t come from hustling harder – it comes from honouring yourself first.
Find the Complete Show Notes Here -> https://sigmawmn.com/podcast
In This Episode, You’ll Learn:
How I built daily practices to protect my energy and increase income.
The mindset shifts that allowed me to stop leaking energy in my business.
Ways to establish sustainable systems and boundaries that support your vision.
Why combining energetics and strategy is the most powerful approach for growth.
Themes & Time Stamps:
00:00 Introduction and Business Audits
02:16 Energetic Practices for Business and Life
03:46 The Impact of Energetic Boundaries
08:16 Physical and Mental Health Routines
11:32 Sleep Optimisation Techniques
14:09 Daily Energetic Practices
15:58 Business Automation and Boundaries
23:31 Final Thoughts and EFT Tapping Practice
🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.
Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.