Have you ever found yourself stuck in a loop—repeating the same client story, stressing over the same money worry, or recycling the same tired inner dialogue? And then you pause and wonder: Why am I still here?

I’m Valerie, and in today’s episode of Business by Design, we’re exploring how a single moment of pure, gentle awareness can interrupt the pattern and open the door to lasting change. No force, no shame—just presence. Because sometimes, the breakthrough isn’t in doing more—it’s in noticing what’s already on repeat.

Let’s step off the hamster wheel. See you on the podcast.

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