In this episode, we discuss why New Year’s resolutions often fail and propose an alternative approach for setting and achieving goals: vision boards. Backed by neuroscience, vision boards provide a visual, engaging, and effective way to focus on your goals and manifest your dreams. Tune in as Brenton and Ron explore the benefits of visualisation, the science behind it, and practical steps to create your own vision board for 2025.
What You’ll Learn in This Episode:
• Why New Year’s resolutions fail and how vision boards can help.
• The neuroscience behind visualisation and the reticular activating system.
• How vision boards support goal setting and manifestation.
• Step-by-step guide to creating a vision board that works for you.
• Tools and methods for creating both physical and digital vision boards.
• Tips for involving family or teams to align goals and foster collaboration.
• The importance of reviewing and updating your vision board regularly.
Key Highlights:
• Neuroscience Benefits: Discover how vision boards engage the reticular activating system to filter information and keep your goals in focus.
• Practical Steps: Learn how to define timeframes, categories, and goals before curating images and ideas for your board.
• Digital vs. Physical: Explore tools like Canva, Miro, and PowerPoint for digital boards or enjoy the tactile experience of crafting physical boards with magazines.
• Family & Team Involvement: Get tips on using vision boards as a collaborative tool to align personal, family, or team goals.
• Daily Habit Formation: Understand how consistent exposure to your vision board reinforces your goals.
Tools Mentioned:
• Canva (it has a free tool for creating vision boards)
• Miro (storyboarding software with collaborative features)
• Pinterest and Microsoft PowerPoint
Challenge for Listeners:
Join Brenton and Ron in replacing New Year’s resolutions with a vision board this year. Dedicate just 2-3 hours during the holiday break to create a board that inspires you daily. Share your vision board journey with us, and let’s make 2025 your best year yet!
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Thank you for tuning in to this episode of the Business Builders Podcast. Until next time, KEEP ON BUILDING!