The Power of Habit by Charles Duhigg
In Episode 14 of Business Book Insights, we explore the science behind why habits exist and how they can be changed.
Pulitzer Prize-winning journalist Charles Duhigg reveals the Habit Loop — a three-step process that explains how habits form and how to reshape them for success.
In this episode, you’ll learn:
The psychology behind cues, routines, and rewards
The Golden Rule of Habit Change — how to replace bad habits effectively
What Keystone Habits are and why they transform your life
How leaders and organizations use habits to drive massive results
Discover how small, consistent changes can create powerful transformations in your personal and professional life.
🎙️ Listen now and start building better habits — one routine at a time.