A podcast that explores key takeaways and lessons from Brianna Wiests book ‘The Mountain Is You: Transforming Self-Sabotage to Self-Mastery’.

You should listen to this podcast if you want a roadmap to transform self-sabotage into self-mastery by understanding its root causes. It reveals that self-sabotage is often a coping mechanism linked to unmet needs and limiting beliefs. Key ideas include identifying and challenging these beliefs, developing emotional intelligence to process feelings, and distinguishing between instinct and fear. The book emphasizes making microshifts for lasting change and connecting with your future self. Main takeaways involve learning to recognize self-sabotage, process emotions healthily, adopt empowering beliefs, and take consistent action towards your goals. It guides you in healing by releasing limiting fears and embracing your true potential.