If you aren't sure what is in your first aid kit, or even where it is you might be setting yourself up for failure. It is one thing you should always pack and hope to never use, but that doesn't mean you should ignore it. You should know what every item is, how to use it, and when it expires. Medications, adhesives, ointments and most other supplies do have a shelf life and should be checked annually. In fact you might have already paid for a first aid kit without knowing it, this episode is full of hacks that you don't want to miss!

Check out the show notes for the tip sheet, references, and newsletter!

Music by Purple Planet Music- Wild in Australia

Disclaimer this podcast does not nor will it ever replace medical advice from a doctor, or training from a wilderness first aid, CPR, stop the bleed, or any first responder classes. Content provided is for entertainment purposes only.