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Burnt-Out: Conversations With Mother Nature.
Burnt-Out.me
12 episodes
1 month ago

The Burnt-Out Podcast is a series of interviews that discuss how to apply Nature's rules for wellbeing. Each episode attempts to simplify health, so that the listener can build their energy and vitality for life. Burnt-Out.me is a social community and coaching service that prides itself on providing free resources and health coaching advice for all its members. Visit https://Burnt-Out.me for more.

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Nutrition
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All content for Burnt-Out: Conversations With Mother Nature. is the property of Burnt-Out.me and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Burnt-Out Podcast is a series of interviews that discuss how to apply Nature's rules for wellbeing. Each episode attempts to simplify health, so that the listener can build their energy and vitality for life. Burnt-Out.me is a social community and coaching service that prides itself on providing free resources and health coaching advice for all its members. Visit https://Burnt-Out.me for more.

Show more...
Nutrition
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012 - The importance of sleep
Burnt-Out: Conversations With Mother Nature.
11 minutes
1 year ago
012 - The importance of sleep
In this episode we'll be diving a little deeper into the importance of sleep to answer the question of why we need it. Sleep can feel like a waste of precious time, but nevertheless it heavily influences our sense of Burn-Out. Why is that? Nature built sleep into the every living organism. If we can understand it, can that help us reframe what sleep means to us? I hope you enjoy the show. Check out the links to more of our health and wellness resources here: https://burnt-out.me/links
Burnt-Out: Conversations With Mother Nature.

The Burnt-Out Podcast is a series of interviews that discuss how to apply Nature's rules for wellbeing. Each episode attempts to simplify health, so that the listener can build their energy and vitality for life. Burnt-Out.me is a social community and coaching service that prides itself on providing free resources and health coaching advice for all its members. Visit https://Burnt-Out.me for more.