Get out of your head and into your body to ease anxiety and burnout

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/ba/f1/bbbaf193-9554-7aaa-4a8a-ec69bf99ee3d/mza_12504976333503199854.jpg/600x600bb.jpg

Burnout: What I Have Learned So Far with Meg Leddy

Meg

102 episodes

9 months ago

Hey all. I am wrapping the show. It has been a joy hosting this podcast, but I am putting my energy towards my kids, re-certification, and educating myself about functional medicine in the coming year. Thank you for listening. Please go to megleddy.com if you would like to send me a message. With love,Meg

All content for Burnout: What I Have Learned So Far with Meg Leddy is the property of Meg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Get out of your head and into your body to ease anxiety and burnout

Burnout: What I Have Learned So Far with Meg Leddy

53 minutes

2 years ago

Get out of your head and into your body to ease anxiety and burnout

Tess Jewell-Larsen is certified mindfulness coach and teaches how to best catch limiting beliefs and reframe them. She is trained in Yoga Nidra and meditation, and shares how to rest and heal the body from the inside out. Through her own experiences with anxiety and burnout, along with working with others who are also struggling with similar issues, she has developed a vast toolkit of tried, tested and science-backed techniques that I know will also help you step out of your own ne...