Making Deliberate Change to Reduce Stress and Burnout
In the final episode of the Burnout Solutions series, Mona and guest Micah Murdoch consolidate tools from previous discussions to guide listeners on transitioning from default behaviors to intentional living. They introduce the 'Feasible Paradigm' (F-S-E-B-E-L), a framework for understanding and reshaping thoughts, emotions, and behaviors. By dissecting real-life examples from healthcare, teaching, and parenting, they demonstrate how to identify default reactions and implement new, deliberate paradigms aligned with core values. Practical strategies such as mindful release and emotional reboot are discussed to help create lasting change.
00:00 Introduction to the Final Episode
01:16 Understanding the Paradigm Shift
01:23 Combining Tools for Intentional Living
03:44 Introducing the Feasible Paradigm
04:27 Steps of the Feasible Paradigm
06:59 Facts vs. Story
10:38 Emotions and Behaviors
11:49 Parenting Example
15:21 Teacher Example
23:26 Neuroplasticity and Changing Patterns
30:14 Understanding the Brain's Response to Stress
31:33 Steps to Shift Your Default Paradigm
32:18 Mindful Release and Emotional Reboot
35:57 Evaluating and Shifting Your Legacy
43:19 Practical Examples for Healthcare Workers and Teachers
51:08 Parenting Challenges and Solutions
55:27 Final Thoughts and Next Steps
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