Tools for Stress and Burnout Series with Micah Murdock: The Mindful Release
In this episode of Burnout Solutions, Mona, together with life coach Micah Murdoch, introduces a powerful and often overlooked tool for managing stress and burnout called the 'mindful release.' This free and simple tool helps bring awareness to internal narratives that shape stress and stress perceptions. Mona and Micah discuss the significance of becoming the 'watcher' of one's thoughts, the physiological and psychological benefits of mindful release, and provide practical strategies and scenarios where this tool can be applied. The episode also highlights the importance of compassion and curiosity in dealing with stress and burnout, especially for teachers, healthcare workers, and parents.
00:00 Introduction to Burnout Solutions
01:39 Meet Micah Murdoch: Life Coach and Educator
02:41 Understanding Stress and Burnout
04:05 Perception and Environment
06:13 The Power of Perception
08:22 Influences on Our Perceptions
16:01 Introducing the Mindful Release Tool
21:05 Engaging the Logical Brain
21:53 The Watcher: Observing Thoughts with Compassion
22:36 Mindful Release: Uncovering Conflicting Beliefs
24:36 Practical Applications of Mindful Release
26:29 Mindful Release for Teachers and Healthcare Workers
31:39 Mindful Release for Parents
34:30 Challenge: Try a Mindful Release
36:19 Conclusion and Future Topics
Click here to find out more about Micah Murdock
Free Questions to get started on a Mindful Release
To to find out more, or work with me one on one, please see www.monatippets.com