Stress101

In this episode of Burnout Solutions, Mona explores the many facets of stress including acute, episodic, chronic, primary traumatic, secondary traumatic, tertiary/environmental, physiological, environmental, interpersonal, and psychological stress... wow! That's a long list.

She explains how stress affects the body and mind, and emphasizes the importance of awareness and labeling different types of stress to better manage and reduce it. Mona also shares her personal experiences and offers a glimpse into future episodes featuring tools and strategies to support the nervous system.

00:00 Introduction to Stress

01:12 Personal Anecdotes and Gratitude

01:56 Understanding Stress: Definitions and Types

04:23 Acute Stress: Short-Term Reactions

05:33 Episodic Stress: Frequent Acute Stressors

07:57 Chronic Stress: Long-Term Impact

09:46 Traumatic Stress: Primary, Secondary, and Tertiary

14:24 Overlooked Types of Stress

14:47 Physiological and Environmental Stress

17:59 Interpersonal and Psychological Stress

25:39 The Physical Impact of Stress

28:02 Conclusion and Future Episodes

To to find out more, or work with me one on one, please see www.monatippets.com