Burnout 101

In this episode of Burnout Solutions, Mona delves into the topic of burnout. Mona explores the historical roots of burnout, discussing its definition and symptoms as identified by the World Health Organization. She elaborates on the primary causes of burnout and how workplace systems, personal expectations, and cultural factors contribute to this phenomenon. Mona also shares insights on different types of burnout, including overload, under-challenged, and neglect burnout. Additionally, she provides practical solutions for recognizing and addressing burnout, emphasizing the importance of awareness, safety, and alignment in recovery.

02:23 Understanding Burnout: Definitions and History

02:57 Biblical and Historical Perspectives on Burnout

08:26 Modern Burnout: Symptoms and Diagnosis

12:03 The Nervous System and Burnout

20:10 Types of Burnout

22:20 Workplace and Systemic Factors in Burnout

26:35 Strategies for Burnout Recovery

31:49 Conclusion and Final Thoughts

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