How Seeing People Differently Decreases Burnout

In this podcast episode, Mona discusses the profound impact that changing our perception of others can have on our relationships. She delves into the notion that our behavior is a reflection of our internal state and emphasizes the importance of understanding the nervous system's role in guiding behavior. Using examples from her life, including a recent trip to Costa Rica, Mona highlights key principles from relational neuroscience, stressing that all behavior is adaptive and that everyone is inherently lovable. She offers practical advice for maintaining compassion and connection, even in challenging moments, and underscores the significance of holding up a positive mirror to those around us to invite healing and change.

00:00 Introduction: The Challenge of Changing Others

01:57 Personal Reflections and Summer Adventures

04:24 The Power of Perception in Relationships

05:42 Understanding Behavior Through the Nervous System

09:57 Principles of Relational Neuroscience

17:39 Practical Applications and Real-Life Examples

27:10 The Impact of Compassionate Boundaries

30:27 Final Thoughts and Encouragement

32:56 Closing Remarks

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