When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
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When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how meaning and purpose are not luxuries—they’re essential for resilience, recovery, and fulfillment. He examines why burnout so often erodes hope, how chronic stress distorts our perception of self-worth, and what it takes to reclaim your power and confidence when you’ve run dry. Through visualization, re...
Burnout Recovery: Strategies for Professionals
When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
