When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
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When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
Ep#189 Breaking Unconscious Habits That Keep You In Burnout
Burnout Recovery: Strategies for Professionals
16 minutes
2 months ago
Ep#189 Breaking Unconscious Habits That Keep You In Burnout
In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays, and misguided leverage — quietly reinforce overwork, perfectionism, and stress. You’ll hear how professionals like lawyers and doctors get stuck in these systems and how small but strategic shifts can transform your experience of work. Dex shares client stories, practical mental models, and jour...
Burnout Recovery: Strategies for Professionals
When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
