When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
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When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivity can backfire, what “choosing your struggles” actually means, and how to take radical responsibility without shame or blame. You’ll hear my take on: Why you shouldn’t try to care about everythingThe role of values, pain, and freedom in how you spend your energyWhere “extreme ownership” helps bu...
Burnout Recovery: Strategies for Professionals
When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...
